Health & Fitness Articles

The article is about the ancient Indian spiritual and physical exercise called yoga. Yoga, as a physical regimen, is considered as a simple yet effective form of physical therapy that emphasizes the use of various body postures and breathing patterns as a means to alleviate body pain, stress, and anxiety.

People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness. They do not realize that it may lead to serious heart conditions and illnesses.

Drug-addiction is a problem ever since. Statistics of drug addiction are very alarming. However, there are treatments and help an addicted person can go to and find ways to cope with this problem and as such breaking a drug addiction may be difficult, but not impossible.

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.

For many years, the S&M community has been lauded as a group of individuals who were crazy, sexually deviant, or just plain evil. However, according to recent findings, psychologists are starting to believe that S&M practitioners are actually perfectly sane people and that accepting those aspects of their personalities could actually be beneficial for a person.

Losing a loved one is a difficult and painful experience especially if the holiday season is approaching, these are the occasions when one can really feel the absence of a loved one. Indulging oneself in sadness and grief may cause more problems but there are ways to cope with it.

This article is about pregnant women and how they are when they are pregnant. By taking prenatal vitamins, it would help in reducing health risks for both the mother and the baby. Gaining weight is also important, since this could give the idea that both of you are doing well and healthy. A simple guideline on what to eat and what to avoid is also included in this article.

This article talks about how young women react to the concept of beauty and the various ways they act to attain that value or status of being beautiful. Some have already developed serious psychological disorders such as bulimia due to the social pressure to be“beautiful.” This article also explains bulimia, how women suffer from it, and how counseling can help women overcome this disorder.

The article is about the dangers of smoking and the harmful effects of tobacco smoke to non-smokers. Information and statistics about smoking - related deaths is included in the article. Part of the discussion centers on the risks encountered by non-smokers whenever they involuntarily inhale second-hand smoke.

The article is about anorexia and bulimia, psychological disorders that have plagued the movie and fashion industry. Definition, common signs and symptoms, and treatment options for anorexia and bulimia are discussed in the article. The cases of Karen Carpenter and Princess Diana are also cited in the article to highlight the difficulties and dangers associated with these disorders.

The article deals with the features of the safe and proven diet from the island of Okinawa. While not considered a diet fad, the so-called Okinawan Diet prescribes the consumption of plant-based food, tofu, fish, and vegetables. The said diet also entails regular participation in sports and other activities such as gardening as a means to maintain an active, healthy lifestyle. The article also briefly tackles the use of diet pills as a means to control appetite and fat absorption.

The physical and mental consequences of stress and depression are rather well-documented, but recent studies show that the problem might also have effects on a person's intelligence. Research shows that stress and depression are capable of killing brain cells if left untreated, but can also prevent new cells from being generated to replace the old ones.

Smoking seems to be a part of our society. It is addicting that too much of it can cause various illnesses and even death. The smoker is not the only one that is at risk on the bad effects of smoking, but the other people who inhale the smoke that they breathe. This article tackles the ill effects of second-hand smoke.

Dance or Movement Therapy is the therapeutic use of movement to improve the mental and physical well being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy provides an alternative way to externalize the suppressed feelings.

Generally, a lot of people get nervous at the thought of studying or using math. It is almost as though it is normal that one is afraid of math or is no good at the subject. Often, this perception causes people to suffer from math anxiety.

The most common and best-known verbal learning disability is dyslexia, which causes people to have trouble recognizing or processing letters and the sounds associated with them. For this reason, people with dyslexia have trouble with reading and writing tasks or assignments. However, with proper teaching, counseling and adept tutoring, they do learn to manage.

An unplanned pregnancy is a traumatic event, this is especially true among teen-age girls. Teen pregnancy is one of the most difficult experience a young person might ever face. It can interrupt school or other plans in their young lives. But with options available nowadays, teenagers now have an opportunity and choose the best for them and their babies.

This year, however, the Environmental Protection Agency has warned again that burning such incense outdoors is illegal and will result in large fines due to the damaging effects of incense smoke on the atmosphere. With the EPA imposing such a ban, it is clear that just as burning incense outdoors poses a threat to the environment, burning incense indoors is extremely hazardous to human health.

Pregnancy can be a special moment for expectant mothers and couples. But, it can also be a time for depression among pregnant women. Depression among pregnant women has a lot of causes. This article tries to identify them and provide some factors to help them cope depression during this momentous but also a difficult time in a woman's life.

Information and support regarding the condition known as asperger syndrome